4 Reasons to Connect with Your Friends More Often


If you classify yourself as an introvert or someone that simply prefers to be alone most of the time, then you know the struggles of keeping in contact with good friends. It can be challenging when you get cozy in your proverbial rabbit hole, where the stressors of the world seem so far away. However, believe it or not, you have several reasons to connect with your friends and loved ones more often, such as:

Friends and Loved Ones Can Be Natural Stress Relievers

Introversion makes you realize how much unnecessary stress and irritation there is in the world. However, friends and loved ones are natural stress relievers. Why? Because being around someone you care about will release endorphins throughout your body, giving you that warm and happy feeling whenever you feel connected with someone.

It Feels Good to Connect with Someone on a Deep Level

Why connect with friends more often? Simply, because it feels good. You don’t have to be a master of neuroscience training or psychiatric development to comprehend that connection with someone you like, or even love, is fantastic for your health. The deepest, best conversations are had with the closest people in your life, which strengthens that bond and makes you feel even closer. It’s good for you, both mentally and physically, because you feel loved, appreciated, and established.

Consistent Connection Releases Consistent Happiness Hormones

As stated above, endorphins and serotonin, both hormones of happiness and excitement, are released in generous doses when you feel a consistent connection with someone. Your mind, body, and soul WANT you to feel that connection. These hormones keep you going for days at a time, and they can be quite addictive. Ergo, you may want to see your loved ones and friends even more afterwards, which begins another cycle of benefits, connection, and happiness.

Friends Can Be Your Safe Place

If something has gone horribly wrong or south in your life, don’t keep it to yourself. Bottling your emotions could be detrimental to your health. Instead, share it with friends and loved ones that you trust. Those that will listen and be there to offer attention, words of encouragement, and love. These people are your safe place. The people you go to when the world feels like it’s crashing down around your ears. Embrace them, talk to them, and make yourself feel better with their presence and support.

There are hundreds more reasons why you should get together with your friends and loved ones more often. However, understandably, sometimes it’s impossible to close the distance. In which case, call and text, or email and video chat. Do whatever you can to keep those meaningful friendships going strong. In the long run, you’ll be glad you made the effort.