5 Simple Healthy Living Tips for Seniors

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cycling in the city

If you’re caring for a more mature adult, you probably spend a lot of time thinking about their safety and health. While maintaining physical health is a focus of senior living, it can sometimes lead to neglect when it comes to other types of health. If you’re wondering how to help a senior in your life be more physically active and mentally healthy, try the following tips for optimized senior health.

1. Encourage Walks in Nature

For seniors who are still interested in pursuing an active lifestyle, there are many ways to keep physically fit, from swimming to hiking to doing exercises at home. However, if a senior is feeling a bit less up to traveling to the gym or the pool, going for a walk each day is a great way to keep the blood flowing and an even better way to encourage heart health. Picking a spot that’s full of nature will also help with mental health by lifting the spirits.

2. Find Easy Ways to Eat Healthily

People of all ages struggle with sticking to a healthy diet. It can be even harder for seniors to pursue a healthy lifestyle, especially if they’re homebound or have trouble with the stimulation of crowded supermarkets and farmer’s markets. That doesn’t mean they shouldn’t have access to the fresh fruits, vegetables, and grains they need to keep healthy. Look into meal plans that will deliver meals directly to the home. Some plans are even customizable for specialized diets. If you’re interested in helping your senior in a more direct way, look into Seniors Helping Seniors in home care services.

3. Try Meditation or Yoga

Seniors thrive in environments that encourage healthy, sustainable routine. If the senior in your life is someone who likes to start out the day with exercise, it might be a good idea to encourage a low physical-impact activity like yoga stretches followed by meditation. If a senior struggles with anxiety or has trouble beginning the day, having a routine could help clear their mind and prepare them for the day ahead.

4. Get Involved in the Community

It doesn’t matter if it’s a monthly knitting circle, a book club, readings at the library, or a group of senior hikers who meet in the mornings. It’s important to have something to look forward to. It can mean a lot for mature adults. If your senior complains of feeling isolated or expresses interest in helping give back to the community, there are a ton of ways they can get involved on a daily, weekly, or monthly basis. If your senior is up for volunteer work at a local community garden or shelter, they can keep healthy while having a positive impact on the world around them.

5. Keep Up on Immunizations, Vitamins, and Routine Check-Ups

As adults get older, doctor’s visits become extremely important. However, just because a senior is having regular visits for a specific problem doesn’t mean that everything is being covered. It’s especially important for more mature adults to keep up on vitamin intake, basic immunizations like flu shots, and regular physical checkups to prevent larger health issues from popping up unnoticed.