When people have addictions to food or alcohol, this can be a challenging problem for a different reason than an addiction to drugs. This is mainly because food and alcohol are considered normal. You need to eat food in order to live. Most people love to enjoy a cocktail at a happy hour or after work. If you are addicted to a specific substance, it provides a different level of Temptation because it’s easier to attain in many cases. If you’re unsure whether or not you are addicted to alcohol, there are many signs that you’ll want to look out for. Consider these five as you explore the depths of How Tell If You Have A Drinking Problem.
1. You drink in spite of health issues.
There are many people who struggle with a variety of chronic illnesses. If you have a health issue, you need to stay away from alcohol. If anything, you need to make sure that you’re consuming more water. Your liver has to work a lot harder when you drink alcohol. If you know you have health issues and drink anyway, this might be a sign that you have a drinking problem. You should never feel like a substance is worth your health.
2. You frequently drink privately.
If you are ashamed of something, chances are you won’t do it in front of people. You’ll probably wait until you’re in the privacy of your own home where no one else is around. If you find yourself drinking frequently when you’re by yourself, this might be an indication that you are too ashamed to drink in public for a major reason. You might be ashamed to drink in public because if other see how much you consume, they’d be concerned. If they’re concerned, they’ll probably judge you or say something to you about it. No one wants to be publicly shamed and so as a result, it’s easier to do it in privacy. If you find yourself consuming a lot of alcohol and private on a regular basis, this might be a major sign that you have a drinking problem.
3. You tend to crave alcohol.
If you are in the middle of tasks at work, notice whether or not you have a sudden craving for alcohol. If you tend to crave alcohol at certain times of the day, consider this an indication that you might have an issue. Also, it’s a good idea to notice when the craving arises. If the craving tends to arise when you’re under a significant amount of stress, take a look at whether or not this could be a sign that you need to manage your stress levels better. You need to manage them in a way that doesn’t leave you longing for a bottle of wine. Take note of how you feel when you don’t have your comfort drink of choice. Also, take note of how long you can go without it. If you need an alcoholic beverage as soon as you wake up in the morning, this is a major issue and needs to be resolved. This isn’t the type of life you want to lead. Knowing this, it’s a good idea to check you into a rehab centter for alcohol addiction.
4. You make drinking a priority.
If you tend to make drinking a priority, this is a sign that you need to look deeper into a rehab clinic for alcohol addiction. While it’s nice to enjoy a glass of wine on occasion, it shouldn’t make its way into your life on a mandatory basis. If you prioritize drinking over family members or work, you’re prioritizing drinking over your livelihood and relationships. If you really let that sink in, you’ll realize how problematic this way of thinking really is. Ask yourself a serious question: If you had to choose between spending time with your family or staying at home to drink a bottle of hard liquor, which one would you choose? For most people, it’s a no-brainer. Your family is comprised of people you love and want to spend time with. However, if drinking seems more enticing, this is something to examine deeply.
5. You’re not as engaged with things you once enjoyed.
If you don’t seem to enjoy the activities that once brought you joy, this can also be an indication of an issue. In many cases, people drink in order to self-soothe or self-medicate themselves through a difficult time. Instead of using alcohol to alleviate pain, consider therapy or getting around people who love you. These can be really healthy outlets to help you work through whatever challenges you’re facing. Your problems are not going to be solved by the time you get to the bottom of that bottle. If anything, drinking can exacerbate your problems and make them worse.