Many people know that when you’re feeling a little creaky in the joints, glucosamine can help ease the pain. It’s also good for increasing mobility. However, there are other benefits to taking a glucosamine supplement that aren’t as well-known.
What is Glucosamine?
Glucosamine is part of a compound of substances that are naturally created by the body. It’s an aminosaccharide that works with aggrecan and proteoglycans to create cartilage. In supplement form, it contains anti-aging and anti-inflammatory properties. It also increases the amount of fluid in the joints that acts to cushion knees, ankles, and hips. All of these elements together act as shock absorbers. It’s commonly used to help ease the pain from osteoarthritis and treat those who have other chronic bone and joint pain disorders.
Glucosamine does more than just create cartilage and synovial fluid. It also helps the body synthesize fats and proteins to produce tendons, ligaments and other connective tissue. Without glucosamine, we would have problems performing any task that requires movement.
How Can Does it Support Health?
As we age, our bodies lose the ability to replenish that things that make us flexible and active. Although glucosamine is normally used for older patients the replace essential compounds and help them stay active, there are several other benefits that can help adults of any age. There are three areas other areas of human body function that glucosamine can help.
1. Digestive Problems and IBS
You don’t normally associate a cartilage replacement therapy with the digestive system, but glucosamine repairs damaged lining in the digestive tract, stomach and bowels. It also reduces inflammation in the digestive tract that’s common with ulcerative colitis and Crohn’s disease. If you have a sensitive stomach, you can take a glucosaime-rich broth to ease symptoms.
2. TMJ Pain
Temporo-manibular joint disorder is a painful ailment that’s difficult to treat. It causes head, facial and neck pain that makes it difficult to turn your head normally. It also interrupts sleep and makes eating difficult.
3. Bone Pain
Glucosamine doesn’t just help support the mechanisms that move your bones, it can also heal your bones. It doesn’t heal them directly, but by strengthening the areas around your bones and joints, it make those with bone disorders less likely to experience pain and flexibility problems. This offers implications from promoting healing from fractures to treating osteoporosis.
What is the Most Effective Way to Take Glucosamine?
Although there is no standard dosage, studies suggest that a dosage of between 500 milligrams to 1500 milligrams seems most beneficial. Absorption is more efficient when gluscosamine is taken in liquid form. It’s also available a a compound the other nutrients like omega 3s, MSM or sulfate.
Not everyone benefits from taking glucosamine, but most people should notice improvement after regular daily doses within about six – eight weeks. If it works for you, you should continue to take it regularly for maintenance. There are very few reported side-effects, but glucosamine that contains sulfate may contain traces of shellfish.
If you’re looking for a daily dose of cartilage-building power, options include visit health365 for glucosamine, which is available all over the internet in several formulations. Most health websites carry glucosamine supplements that contain chondroitin, which is another cartilage support substance obtained from natural animal sources. You can also get chondroitin from natural animal broths like chicken, fish or beef.