Diet and nutrition plays a significant role in treatment of PCOS. If you are tired of the mess PCOS and its symptoms are creating in your life then changing the food you eat can help.
In this blog we will discuss about how a PCOS diet plan helps you heal and learn about foods that fight against PCOS and foods that harm.
FOODS TO ADD IN YOUR PCOS DIET
For good results make sure to add the following food to you PCOS diet plan and see the deadly symptoms of PCOS mallow away.
Inositol in your PCOS diet plan helps in two important ways. It reduces production of androgens and promotes ovulation in women, thus improving fertility and regularizing the menstrual cycle.
Inositol is a sugar alcohol found in certain citrus fruits but to receive optimum benefit supplementation is recommended.
Two significant nuts that help correct hormonal imbalance are almonds and walnuts. While Almonds help decrease production of androgens and walnuts on the other hand increase production of sex hormone binding globulins (SHBG) which helps remove excess testosterone from the blood. This brings back the balance of natural order of hormones helping you overcome multiple symptoms of PCOS.
Almonds and walnuts also help you lose weight and should essentially be a part of PCOS diet plan for weight loss.
Potentially all seeds have some or other benefit to offer. A good mix of seeds like pumpkin seeds, sunflower seeds, sesame seeds or flaxseeds help correct hormonal imbalances and also help you lose weight. Thus seeds are other essential component of a PCOS diet for weight loss.
Cinnamon is quite in talk when it comes to weight loss and PCOS. Cinnamon is a common household spice but there are many researches portraying its super special abilities to fight against PCOS. Cinnamon is known to promote ovulation and thus women with PCOS trying to lose weight and get pregnant need to add cinnamon to their PCOS diet plan for weight loss.
- Apple cider vinegar –
Apple cider vinegar in your PCOS diet plan helps you in more than one way. It accelerates fat burning and helps in weight loss. In addition to weight loss apple cider vinegar also reduces insulin resistance, and helps balance the FSH/LH ratio.
FOODS TO AVOID IN YOUR PCOS DIET.
There are few foods that you would want to completely omit from your PCOS diet to prevent flare-ups of symptoms and achieve better results with your PCOS diet plan.
- DAIRY PRODUCTS
You need to avoid dairy products in your PCOS diet as it contain insulin like growth factors (IGF) which adds on to the existing insulin resistance and aggravating the hormonal imbalance.
- SOY PROTEINS
Soy protein needs to be avoided as the delay ovulation complicating the matters for a woman with PCOS. It is advised that you consult a nutritionist to plan out your PCOS diet and add healthier sources of protein.
You need to restrict if not completely avoid the coffee. Caffeine containing coffee found to increase the levels of a hormone called estradiol. Estradiol is a type of estrogen hormone which affects ovulation and menstrual cycle.
Alcohol needs to be eliminated completely if you have PCOS or not because it has been found that alcohol increases the chances of developing PCOS in women by 50%. This can be attributed to the fact that liver is unable to remove estrogen from the body as it is busy removing alcohol leading to severe hormonal imbalances. Further alcohol increases weight, raises blood sugar levels and adds to the insulin resistance already present in women with PCOS.
Nutrition and a good diet are two pillars on which treatment outcomes of PCOS depend. A well balanced diet plan for PCOS can help you lose weight, correct hormonal imbalances and improve fertility. Be sure to contact a nutritionist or get expert help to achieve greater success and improved results.