The perfect time frame to set the tone for the rest of your day

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The morning is the perfect timeframe to set the tone for the rest of your day. If you choose to start your day on a positive note, chances are the rest of the day will be the same. Even if things go awry at some portion of the day, you’ve done your part to cultivate a good foundation to build upon. In order to create the perfect morning routine, consider these four tips.

1. Meditation/Quiet Time

In the morning, try to take some time to yourself. After all, for the rest of the day, you’ll be devoting time to your family, work and other commitments. Don’t put yourself last on the list. It’s also not good to wait until you’re really tried to take care of yourself. Set aside a half hour to focus on writing in a journal, listening to an encouraging message or reading a good book. In order to get uninterrupted quiet time, you might have to wake up a few minutes before everyone else starts asking for your help.

2. Exercise

Exercise makes the heart, mind and body so much better. You might choose to wake up in the morning and do a few good yoga poses on your mat for flexibility. If you need some cardiovascular exercise, it might be nice to put your jogging shoes on and go for a fun. If you like to indulge in exciting group activities, wake up early and head over to a spin class at your local gym. Not only will this be good for your body, but it will help clear your mind as well.

3. Nutrition

Nutrition is important for fueling your body throughout the day. Think of a car’s ability to run on premium gas. If you give your body premium nutrients, it’ll operate better. In addition to fruits, vegetables and nuts, give your body nutritional supplements like Le-Vel Thrive. The Thrive Experience is a nutritional system that combines the use of shakes, supplements and technology to help you create a premium experience for your body.

4. Schedule

Take time to plan out your day. Know the difference between what you have to do and what you’d like to do as well. Make your list of priorities from that understanding. This will help you filter out the unnecessary tasks that don’t align with your core needs and desires.

As you continue to work on your morning routine, you’ll find that it really does help you set a positive tone for your day. Many nutritional experts state that the breakfast is the most important meal of the day because it gets the engine going and sets you up for a good physical experience. The same concept can be applied to a morning routine. Commit to building a routine and watch how your life changes.