Why Green Tea should be a part of your daily routine?

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Benefits of Green tea

Green tea contains bio-active substances that help you burn calories, even when you are not in motion. Thus Green tea is considered one of the simplest and effective ways to reduce body fat & lose weight. As compared to other varieties of tea, a cup of Green tea contains a lesser proportion of caffeine. Drinking Green tea also increases the amount of anti-oxidants in your bloodstream. A substance named EGCG which is present in Green tea plays a major role in boosting metabolism. It is also loaded with potent oxidants called catechins. Green tea aids weight loss by reducing the appetite. Hence, it makes us consume fewer calories automatically.

Unlike other flavors of tea; Green tea needs to be consumed only when hot; it can be enjoyed when hot, cold, or even in powdered form. Even when you consume in either of these forms, the health benefits are still retained. Other benefits of Green tea include improved brain function, lower risk of Arthritis, Alzheimer’s, and Parkinson’s diseases. It also reduces the risk of diabetes, heart attack and improves the overall oral health.

How many cups of Green tea should you have daily?

There is no specific formula that answers this question, but studies show that it’s optimal to drink at least 3~5 cups of Green tea per day. However, consuming more number of cups might not have any adverse effects on your health.

Types of Green tea

There are different varieties of Green tea and each flavor offer different benefits. Some of the popular varieties include

  • Sencha – It contains high Vitamin C content. Vitamin C is useful in the treatment of common cold and boosting the overall immune system.
  • Tencha – Tencha is very good for improving the metabolism and boosting energy. When consumed before & after your exercising regime, it rejuvenates the whole day.
  • Matcha – It provides natural nutrients for cleaning the body.
  • Funmastacha – It is commonly used to fight illnesses; particularly cold and headache.
  • Gyokuro – It contains a large amount of chlorophyll than other teas and helps in stimulating the brain and nervous system. It also helps in tissue growth and maintaining healthy skin.
  • Kukicha – Consuming flavor of Kukicha tea provides relaxation and allows one to wake up fresh & rejuvenated in the morning.

How to buy Green Tea?

You already know about the inherent benefits of consuming Green tea, but which brand of Green tea is good for consumption and from where can you buy Green Tea? As Green tea has positive implications on health, consuming this variety of tea from an unknown company can have side-effects.

When it comes to Green tea, consumers trust Goodricke Tea that has been in the tea plantation business for many years. Their plantations have different varieties of tea with Green tea being one of the specialties. You can also buy Green tea online from their website where they provide free shipping to customers across India. You can also buy organic green tea online from their website. Customers do not have to pay anything extra when they order their tea online, in fact, the order is delivered to them at their doorstep.

To conclude, ‘Consumption of Green Tea regularly keeps the doctor away’!

Why Green Tea should be a part of your daily routine?

Benefits of Green tea

Green tea contains bio-active substances that help you burn calories, even when you are not in motion. Thus Green tea is considered one of the simplest and effective ways to reduce body fat & lose weight. As compared to other varieties of tea, a cup of Green tea contains a lesser proportion of caffeine. Drinking Green tea also increases the amount of anti-oxidants in your bloodstream. A substance named EGCG which is present in Green tea plays a major role in boosting metabolism. It is also loaded with potent oxidants called catechins. Green tea aids weight loss by reducing the appetite. Hence, it makes us consume fewer calories automatically.

Unlike other flavors of tea; Green tea needs to be consumed only when hot; it can be enjoyed when hot, cold, or even in powdered form. Even when you consume in either of these forms, the health benefits are still retained. Other benefits of Green tea include improved brain function, lower risk of Arthritis, Alzheimer’s, and Parkinson’s diseases. It also reduces the risk of diabetes, heart attack and improves the overall oral health.

How many cups of Green tea should you have daily?

There is no specific formula that answers this question, but studies show that it’s optimal to drink at least 3~5 cups of Green tea per day. However, consuming more number of cups might not have any adverse effects on your health.

Types of Green tea

There are different varieties of Green tea and each flavor offer different benefits. Some of the popular varieties include

  • Sencha – It contains high Vitamin C content. Vitamin C is useful in the treatment of common cold and boosting the overall immune system.
  • Tencha – Tencha is very good for improving the metabolism and boosting energy. When consumed before & after your exercising regime, it rejuvenates the whole day.
  • Matcha – It provides natural nutrients for cleaning the body.
  • Funmastacha – It is commonly used to fight illnesses; particularly cold and headache.
  • Gyokuro – It contains a large amount of chlorophyll than other teas and helps in stimulating the brain and nervous system. It also helps in tissue growth and maintaining healthy skin.
  • Kukicha – Consuming flavor of Kukicha tea provides relaxation and allows one to wake up fresh & rejuvenated in the morning.

How to buy Green Tea?

You already know about the inherent benefits of consuming Green tea, but which brand of Green tea is good for consumption and from where can you buy Green Tea? As Green tea has positive implications on health, consuming this variety of tea from an unknown company can have side-effects.

When it comes to Green tea, consumers trust Goodricke Tea that has been in the tea plantation business for many years. Their plantations have different varieties of tea with Green tea being one of the specialties. You can also buy Green tea online from their website where they provide free shipping to customers across India. You can also buy organic green tea online from their website. Customers do not have to pay anything extra when they order their tea online, in fact, the order is delivered to them at their doorstep.

To conclude, ‘Consumption of Green Tea regularly keeps the doctor away’!